Explore the Power of 7 Essential Oils for Anxiety Relief
What are essential oils? Essential oils represent the concentrated essence derived from plants, featuring organic and natural properties. With a rich history spanning centuries, there exist over 300 distinct essential oils employed for various purposes such as aromatherapy, healing, cosmetics, and more, contributing to the creation of pleasing fragrances. Notable examples include Lavender, Tea Tree Oil, and Citronella oil. You may like to read how to relieve joint pain here.
The use of essential oils dates back millennia, reaching as far as the time of Jesus’ birth, when Frankincense and myrrh were employed for anointing. These oils have played a significant role in diverse societies throughout ancient history, including China, Egypt, India, and Southern Europe.
As part of the embalming process, specific essential oils have even been administered to corpses, as evidenced by traces found in graves dating back over 2,000 years. Essential oils have also played a role in aromatherapy, pioneered by French physician Jean Valnet, who discovered their potential benefits during World War II when pharmaceutical options were limited.
Essential oils, derived from flowers, leaves, bark, or roots of plants, are inherently natural. While using pure essential oils without chemical dilution is preferable, they can offer comfort and healing for various conditions, including serving as a natural remedy for anxiety.
Essential Oils and Anxiety.
Anxiety poses a daily challenge, and natural remedies like essential oils can be a valuable tool. A 2014 study by the American College of Healthcare Sciences involved providing hand massages with a 1.5 percent essential oil dilution to 58 hospice patients, incorporating Bergamot, Frankincense, and Lavender oils.
The results indicated reduced pain and sadness, suggesting the effectiveness of aromatherapy massage with this essential oil blend for treating pain and depression.
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